This delicious smoothie is a good source of fibre. It’s a great option as a healthy breakfast on the go.

Serves: 1
Preparation time: 5 minutes

• 120g frozen mixed berries
• 2 tablespoons (12g) BARLEYmax™flakes
• 1 teaspoon honey or other sweetener (optional)
• ¼ teaspoon ground cinnamon (optional)
• 2.5 dl water

1. Combine all ingredients in a blender and puree until smooth.


Recipe: The Healthy Grain